What Kinds of Fruit Should I Bring on a Bike or Hiking Trip?
Dried fruit is an excellent snack to bring on a multi-day hike. But dried fruit can't have any more sugars added to it. Bananas are highly recommended because they are a good source of potassium and vitamin B6 . Oatmeal is even better when dried fruit is added to it. It won't last as long if you don't refrigerate it, but it's still a good option for fuel. When going on a long bike ride or hike, it's wise to bring along some food that doesn't require much preparation. You will appreciate a hearty supper when you return to camp after any hike, no matter how long or short. Pick dishes that can all be cooked in one pan so that cleanup is a breeze. The packaging for such things is often lightweight and compact. Remember the importance of maintaining a healthy lifestyle by packing nutritious foods for your next camping or riding vacation. Because you'll be expending a lot of energy on the trail, it's crucial to eat nutrient-dense foods. Additionally, make sure...